How a subculture overtook the internet
Whispers of Relaxation: Exploring the Enigmatic World of ASMR
Hi Folks. Today we have a interesting topic which was a subculture but has taken over internet in the space of a few short years. Moving from discussion forums where this sensation was first mentioned and then into video, becoming mainstream.
Now, a quick google search on what the most viewed subject is on YouTube comes up with the abbreviation ASMR. But what is it?
What the heck is ASMR
ASMR - or Autonomous Sensory Meridian Response is a relaxing tingly sensation, especially on your head and neck, in response to audio, visual or tactile triggers.
When experiencing ASMR sensations, some people report pleasant feelings of relaxation, calm, sleepiness or well-being.
Some common triggers can be sounds such as chopping, crunching, chewing or even the soft tapping on a keyboard as one types. Try and visualise someone biting and slowly chewing a crunchy apple and you get the idea…
When watching or listening, it can induce a trance like state. It can lower your heart rate and even reduce anxiety.
What are the triggers?
Triggers can be soft speaking, chewing, tearing paper, humming, hair brushing…
Although whispering seems to be the most popular trigger.
There are 3 major categories for triggers:
Visual/Observed: Seeing someone’s gentle movements and kind facial expressions. Examples include someone gazing at you in a caring way, as well as, watching someone’s hands unbox an item, solve a Rubik’s cube, draw a picture, or create a painting.
Auditory/Heard: The low volume sounds of someone’s voice, their fingers touching something, or the sounds of the item they are touching. Popular sounds include whispering, gentle speech, tapping, crinkling, scratching, and brushing.
Tactile/Felt: Lightly touching someone’s hair, hand, arm, or back. This can occur unintentionally with a hairdresser or clinician, or intentionally with a friend, family member, or partner.
What does ASMR Feel like?
The ASMR sensations can be categorized into:
Physical sensations (what you feel): light and pleasurable tingles, sparkles, fuzziness, or waves of relaxation in the head, neck, spine, and throughout the rest of the body.
Psychological sensations (how you feel): deep and soothing feelings of relaxation, calmness, comfort, peacefulness, restfulness, or sleepiness.
The Science behind ASMR
Researchers believe that ASMR works by activating the parasympathetic nervous system, promoting a sense of relaxation and reducing stress. This can be helpful for those struggling with insomnia, anxiety or stress-related issues.
Benefits of ASMR
The beauty of ASMR is that its completely non invasive and drug free.
Stress Reduction: ASMR can help reduce stress and anxiety levels, making it a good tool for relaxation.
Improved sleep: Many people find that listening to ASMR content before bedtime helps them detach from the day and fall asleep faster and experience a more restful sleep.
Mood Elevation: The soothing nature of ASMR triggers can elevate your mood and promote a sense of well-being.
Of course some people don’t trigger and so can’t relate. But here’s an audio example video below to see what its about.
Do you trigger? I remember as a child, whenever I would have a haircut, I would get incredibly drowsy. Now I know what it was. I always love hearing from you and would be interested if you have had similar experiences. Perhaps you too love popping bubblewrap?